2019年 06月 19日の計量結果（日記のエントリーがない日）
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95.6 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 19日:
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2635 kcal
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脂質: 42.06g | たんぱく質: 241.84g | 炭水化物: 318.57g.
朝食: Bananas, Cocoa Powder (Unsweetened), Cinnamon, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Jungle Oats, Freshpak Rooibos. 昼食: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, KOO Baked Beans in Tomato Sauce, Nature's Garden Mixed Vegetables, Woolworths Lean Beef Mince, White Rice, Cooked Pumpkin (Fat Not Added in Cooking), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 夕食: Woolworths Roasting Vegetables, Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice. 軽食/その他: Golden Delicious Apples, Youthful Living Protein Cereal Bar, Bananas, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Woolworths Oat & Sesame Rice Cakes, Golden Delicious Apples, Tuna in Water (Canned), Woolworths Skinless Chicken Breast Fillets. もっと...
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週に7.7 kg減量中
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