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Last entry was an error!
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79.1 kg
これまでの減量分: 0 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 01月 2日:
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710 kcal
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脂質: 16.62g | たんぱく質: 127.50g | 炭水化物: 9.75g.
朝食: Water , The Original Donut Shoppe Coffee (Brewed From Grounds), Fresh Salsa, 100% Liquid Egg Whites, Large Grade A Eggs, Canadian Bacon, Organic Baby Spinach, Original Powder Creamer. 昼食: Boneless Skinless Chicken Breast, Water . 夕食: Water, Water , Boneless Skinless Chicken Breast, Energy Wild Strawberry Sugar Free. 軽食/その他: Water, English Breakfast Tea, Boneless Skinless Chicken Breast, Water, Energy Citrus Flavor, Lean Body for Her Hi-Protein Meal Replacement - Vanilla Ice Cream, Water . もっと...
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3314 kcal
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運動:
Interval Weight Training - 50 分, Jog Neighborhood - 20 分, Walk the Dogs - 30 分, 休憩 - 14 時間 20 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg増量中
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