Pluses: Haven't put on any more weight and managed to make it back to gym. Negatives: Haven't been exercising or logging calories with any regularity.
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74.1 kg
これまでの減量分: 21.1 kg.
残り: 6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 18日:
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2419 kcal
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脂質: 103.49g | たんぱく質: 91.73g | 炭水化物: 207.73g.
朝食: Coffee. 昼食: Hard-Boiled Egg. 夕食: Custard, Woolworths Malva Pudding, Onion Rings (Breaded and Fried), Potato Chips, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Savanna Dry Cider. 軽食/その他: Ouma Buttermilk & Bran Rusks, Hard-Boiled Egg, Hard-Boiled Egg, Ouma Buttermilk & Bran Rusks, Ouma Buttermilk & Bran Rusks, Monster Ultra Sunrise, Ouma Buttermilk & Bran Rusks, Ouma Buttermilk & Bran Rusks, Monster Ultra Sunrise, Cadbury Astros. もっと...
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2356 kcal
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運動:
歩く(ふつう) - 時速5km - 15 分, 自転車(のんびり) - 時速16km以下 - 2 時間 10 分, 休憩 - 13 時間 35 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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