2019年 06月 16日の計量結果（日記のエントリーがない日）
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69.0 kg
これまでの減量分: 6.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 16日:
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2244 kcal
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脂質: 71.47g | たんぱく質: 178.38g | 炭水化物: 226.25g.
朝食: Peanut Butter, Blueberries , Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Taylor Farms Organic Power Greens. 昼食: Private Selection Carne Asada, Watermelon , Mayonnaise , Kraft American Cheese Slice, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Van de Kamp's Western Hearth Golden Sesame Sandwich Buns, Lay's Sour Cream & Onion Potato Chips. 夕食: Dannon Oikos Triple Zero - Strawberry, Blueberries, Strawberries , Baby Spinach, Bananas, Cytosport Sleeping Giant Protein, Cucumber (with Peel), Baked or Broiled Salmon, Asparagus, Fresh & Easy Cilantro & Lime Rice. 軽食/その他: Ruffles Original Potato Chips. もっと...
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週に3.1 kg減量中
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