2019年 06月 16日の計量結果（日記のエントリーがない日）
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67.9 kg
これまでの減量分: 3.3 kg.
残り: 6.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 16日:
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1330 kcal
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脂質: 108.48g | たんぱく質: 57.01g | 炭水化物: 27.02g.
朝食: Delights Egg’Wich, Goldhen Grade A Large Eggs, Burman's Real Mayonnaise, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Yogi Green Tea Blueberry Slim Life, Countryside Creamery Heavy Whipping Cream. 昼食: Hillshire Farm Polska Kielbasa (2 oz). 夕食: McCormick Cajun Seasoning, Hillshire Farm Cajun Style Andouille Smoked Sausage, Cut Okra, Cauliflower Rice, Never Any Uncured Bacon, Lard, Redpack Petite Diced Tomatoes, Green Peppers, Trader Joe's Diced Onions, Shrimp, Chicken Thigh (Skin Not Eaten). 軽食/その他: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Clancy's Original Old Fashioned Pork Rinds, Simms Beef Sausage Snack Sticks. もっと...
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週に3.2 kg減量中
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