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I am so happy, I worked hard for that and it gives me the boost I need to go, I did this once before I fell and tore my MCL I can do this again.
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89.7 kg
これまでの減量分: 9.6 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 15日:
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1642 kcal
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脂質: 60.42g | たんぱく質: 61.41g | 炭水化物: 229.92g.
朝食: New York Style Sausage Company Pork Sausage Breakfast Links, Maple Syrup, Unsalted Butter Stick, Zurvita Zeal For Life, Honey, pumpkin waffles. 昼食: Pots de Creme, Dr. Pepper Dr. Pepper (12 oz). 夕食: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Blackberries, Green Peppers, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Whole Foods Market Goji Berries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Vinegar. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life. もっと...
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週に0.1 kg減量中
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