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This whole fasting thing works well and I am in! However, for the sake of total honestly, I made it 23 hours and like 10 minutes as I went to a fringe festival show with a friend and we shared an order of beignets from a food truck. I was actually happy about the decision because I felt in control of making it. I learned a lot, mainly that it would be easier for me to do a 36 hour fast Sunday nights through Tuesday morning, so I am going to try to do it then. I would like to do a 36 hour fast once a week. Also still a nice weight loss 😂😂😂
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97.1 kg
これまでの減量分: 15.9 kg.
残り: 33.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 14日:
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2086 kcal
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脂質: 89.07g | たんぱく質: 100.16g | 炭水化物: 221.07g.
昼食: Salsa, Fruit Salad, Jalapeno Peppers , Cheddar Cheese , Vienna Beef Spicy Polish Sausage, Kroger Eggs (Large), Butter , San Luis Sourdough Sourdough Deli Bread. 夕食: Black Beans (Canned), Cooked Rice, Private Selection Carne Asada, Chili's Spicy & Garlic Shrimp (6 Each), Sonic Slaw, Ole 10" Flour Tortillas, Baja Fresh Mexican Grill Tortilla Chips, Whole Foods Market Traditional Guacamole. 軽食/その他: Monica's Brownie Cookies, Starbucks Nonfat Caffe Latte (Tall). もっと...
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2923 kcal
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運動:
歩く（運動） - 時速5.5km - 20 分, デスクワーク - 7 時間 30 分, 運転 - 1 時間 20 分, 休憩 - 6 時間 50 分, 睡眠 - 8 時間. もっと...
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週に3.8 kg減量中
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