2019年 06月 13日の計量結果(日記のエントリーがない日)
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96 kg
これまでの減量分: 4.7 kg.
残り: 6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 13日:
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1809 kcal
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脂質: 60.63g | たんぱく質: 186.73g | 炭水化物: 113.29g.
朝食: Kassel Bacon Lombo, Egg Omelet or Scrambled Egg, Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%. 昼食: DIA Queijo Mussarela, Elma Chips Batata Palha Tradicional, Skinless Chicken Breast, Swift Brócolis Congelado, Vivenda do Camarão Arroz Branco. 夕食: Camil Feijão Preto Temperado Cozido, Skinless Chicken Breast. 軽食/その他: Miyako Arroz Caramelizado, Eskimó Açaí com Guaraná, Growth Supplements L-Glutamina, Cacau Show Bendito Cacau 65%, Growth Supplements Zma, Growth Supplements Multivitamínico, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%. もっと...
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週に1.4 kg減量中
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