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well from monday (now its thursday ) I HAVE LOST 2 POUNDS REALLY PLEASED WITH MY SELF STICKING TO ABOUT 1,300 TO 1,400 A DAY AND KEEPING BUSY AND DRINKING LOADS OF COFFEE SEEMS TO HELP YEAH X
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62.1 kg
これまでの減量分: 0 kg.
残り: 5.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2010年 07月 29日:
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1352 kcal
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脂質: 42.86g | たんぱく質: 59.85g | 炭水化物: 203.65g.
朝食: coffee, TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. 昼食: RATATOULLIE. 夕食: SPROUTS, BUTTER, BROCCOLI, CHICKEN BREAST, goldenfry ONION GRAVY GRANUELS, CAULIFLOWER, savoy cabbage. 軽食/その他: coffee, WEIGHT WATCHERS MOUSSE, weight watchers lemon cheese cake, weight watchers lemon cheese cake. もっと...
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週に6.3 kg減量中
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