2013年 01月 1日の計量結果(日記のエントリーがない日)
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90.6 kg
これまでの減量分: 16.6 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 01月 1日:
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1902 kcal
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脂質: 80.16g | たんぱく質: 76.06g | 炭水化物: 236.11g.
朝食: Coffee, Whole Milk, Granulated Sugar, Low Fat Fruit & Grain Bar - Blueberry. 昼食: 100 Calorie Healthy Pop Kettle Corn, Premium Chunk Chicken Breast in Water, Reduced Fat Mayo with Olive Oil (Kraft), Large White Bread. 夕食: Mixed Salad Greens, Bread Crumbs, Mashed Potatoes (Whole Milk and Butter Added), Light Buttermilk Ranch Dressing, Ketchup, Ketchup, Ground Turkey (Cooked). 軽食/その他: Pop-Tarts - S'mores, Mint Chocolate Coconut Milk, Pecan Nuts, Cheese Heads String Cheese, Navels Oranges, Milk Chocolate Kisses, Biscotti Cookie (Italian Sugar Cookie), Marshmallows, Chewy Chocolate Chunk Granola Bars, Biscotti Cookie (Italian Sugar Cookie), Mint Chocolate Coconut Milk. もっと...
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週に1.0 kg増量中
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