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Stayed the same, OK struggling to get to target, got just under a stone to go and proving hard, too many things going on. Never mind rather this than a gain. Away for four days now so that's going to be a challenge. Good luck guys!
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74.8 kg
これまでの減量分: 34.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 12日:
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1178 kcal
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脂質: 37.79g | たんぱく質: 47.60g | 炭水化物: 140.40g.
朝食: Chutney, The Laughing Cow Light Cheese Triangle, Peaches, Warburtons Gluten & Wheat Free Brown Bread. 昼食: Hellmann's Lighter Than Light Mayonnaise, Bernard Matthews Turkey Breast, Walkers French Fries Cheese & Onion, New Covent Garden Wild Mushroom Soup, Warburtons Gluten & Wheat Free Brown Bread. 夕食: Flora Light, Warburtons Gluten & Wheat Free Brown Bread, New Covent Garden Slow Roast Tomato Soup, Leerdammer Lightlife. 軽食/その他: Weight Watchers Berry Fruits Fromage Frais, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. もっと...
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体重に変化ありません
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