|
The end of 2012-looking forward to New Year and working to reach my goals.
|
95.5 kg
これまでの減量分: 0.2 kg.
残り: 29.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 12月 31日:
|
1397 kcal
|
脂質: 60.30g | たんぱく質: 81.89g | 炭水化物: 125.34g.
朝食: Bailey's Coffee Creamer, No Calorie Sweetener Packets, Coffee, Roasted Broiled or Baked Chicken, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Liver, Feta Cheese, Real Egg Product. 昼食: Lousiana Gumbo (Regular), Brown Rice. 軽食/その他: Stringsters Low Moisture Part Skim Mozzarella Cheese, Mini Pretzels. もっと...
|
週に0.3 kg増量中
|