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Welp, I am going to start taking a walk during the work day. I also haven’t worked out in a few weeks beyond walking my dog, so I guess it is time to get physical.
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98.5 kg
これまでの減量分: 14.4 kg.
残り: 35.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 11日:
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1446 kcal
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脂質: 45.69g | たんぱく質: 49.30g | 炭水化物: 223.90g.
昼食: Publix Red Bell Pepper, Lemon Juice (Canned or Bottled), Nature Sweet Cherub Tomatoes, Hummus, Cucumber (with Peel), Publix Goat Cheese Crumbled, Quinoa (Cooked), Arugula Lettuce. 夕食: Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Small). 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . もっと...
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3255 kcal
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運動:
テレビで見る - 1 時間 10 分, ヨガ - 1 時間, デスクワーク - 7 時間 30 分, 運転 - 2 時間 15 分, 休憩 - 4 時間 5 分, 睡眠 - 8 時間. もっと...
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週に1.0 kg増量中
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