2019年 06月 11日の計量結果（日記のエントリーがない日）
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63.5 kg
これまでの減量分: 1.8 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 11日:
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1294 kcal
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脂質: 68.85g | たんぱく質: 75.85g | 炭水化物: 99.36g.
朝食: Bauducco Toast Whole Wheat, Mariani Sliced Premium Almonds, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Whole Chia Seeds, Bob's Red Mill Pumpkin Seeds, Bananas, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Skippy Extra Crunchy Super Chunk Peanut Butter. 昼食: Market Basket Half & Half, Philadelphia Spicy Jalapeno Cream Cheese, Market Basket Mexican Tortillas Flour, Arla Havarti Cheese Slices, Steak, Chung's Vegetable Egg Rolls, Egg White. 夕食: Skippy Extra Crunchy Super Chunk Peanut Butter, Market Basket Half & Half, Bananas, Mariani Sliced Premium Almonds, Bauducco Toast Whole Wheat, Egg White, Steak. 軽食/その他: Prana Dark Chocolate Bark, Planters Dry Roasted Peanuts, Blueberries, Raspberries, Walnuts. もっと...
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週に0.3 kg増量中
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