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Water weight, so I am actually not worried. It was 106 degrees here yesterday and I drank like the most water of all time. Back to 16:8 fasting today. I haven’t decided if I will 16:8 every day or just during the week.
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98.4 kg
これまでの減量分: 14.6 kg.
残り: 34.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 10日:
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2038 kcal
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脂質: 90.28g | たんぱく質: 77.95g | 炭水化物: 233.13g.
朝食: Trader Joe's English Cucumber, Roast Beef, Market Pantry Sharp Cheddar Cheese Slice, Sargento Sliced Pepper Jack Cheese, Wholly Guacamole Wholly Guacamole Minis, Wegmans Pretzel Roll. 昼食: Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rolled Oats - Gluten Free, Kroger Chia Seeds, Blueberries. 夕食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), El Monterey Chicken & Cheese Taquitos. 軽食/その他: Trader Joe's Cinnamon Apple Snack Sticks, Kroger Chocolate Chocolate Chip Cookies, Starbucks Nonfat Caffe Latte (Tall). もっと...
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2939 kcal
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運動:
デスクワーク - 7 時間 30 分, 運転 - 2 時間 30 分, 休憩 - 6 時間, 睡眠 - 8 時間. もっと...
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週に5.4 kg増量中
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