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6/10/19 @ 12pm -180.8LB 38x34x45
Chest - 33" Bust - 38"
Waist - 34"
Hips - 45"
Arms - 14"
Thighs - 26"
Calves - 18"
Seriously ?
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82.0 kg
これまでの減量分: 1.0 kg.
残り: 12.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 06月 10日:
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1173 kcal
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脂質: 75.35g | たんぱく質: 75.90g | 炭水化物: 54.03g.
昼食: Avocado, Blueberries , Summerhill Goat Milk, Carando Italian Style Prosciutto, Spinach , Egg, Egg White . 夕食: Trader Joe's Wild Blueberry Vanilla Chevre, Trader Joe's Raw Pecan Halves, Cooked Asparagus (Fat Added in Cooking), Danamark Fontina Cheese, Portabella Mushrooms (Grilled) , Mixed Salad Greens, Fried Floured or Breaded Trout. もっと...
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週に0.4 kg増量中
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