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Trying not to be discouraged day two. I plan to do some cardio later.
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97.9 kg
これまでの減量分: 15.1 kg.
残り: 34.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 8日:
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2280 kcal
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脂質: 102.52g | たんぱく質: 96.53g | 炭水化物: 223.49g.
朝食: Tillamook Extra Sharp Cheddar Cheese, All Day Cafe Hard Cooked Eggs, Kerrygold Pure Irish Butter, Trader Joe's Classic British Muffins. 昼食: McDonald's Honey Mustard Sauce, McDonald's French Fries (Medium), Publix Fried Chicken Tenders, McDonald's McFlurry with Oreo Cookies (Snack Size). 夕食: Kroger Crumbled Goat Cheese, Giant Eagle Cherry Tomatoes, Lemon Juice (Canned or Bottled), Trader Joe's Original Hummus Dip, Trader Joe's Quinoa, Trader Joe's Persian Cucumber. 軽食/その他: Starbucks Nonfat Caffe Latte (Tall). もっと...
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2814 kcal
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運動:
テレビで見る - 2 時間, 歩く（運動） - 時速5.5km - 21 分, 運転 - 2 時間, 休憩 - 11 時間 39 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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 コメント
Keep sticking to it!!!! You are doing great
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Hi, and I’m glad you’re here! You are doing fantastically—and it hasn’t even been a month yet! What’s good is that you’re taking action. You’re logging what you’re eating, you’re making sure you’re being active, and most importantly, you’re open to people and their help here on FS. There are so many kind-hearted members whose support has been invaluable to me—and they’re here for you, too! So definitely hang in there, Frequency. You’re on the road of success and we’re here rooting for you! 😊🎈
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2019年 06月 8日 投稿者: frequency7
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