2019年 06月 9日の計量結果(日記のエントリーがない日)
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61.8 kg
これまでの減量分: 1.9 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 9日:
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3092 kcal
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脂質: 122.35g | たんぱく質: 166.20g | 炭水化物: 350.88g.
朝食: So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, David Seeds Pumpkin Seeds, Great Value Frozen Mango Chunks, No Name Mixed Berries, 365 Chia Seed, Almonds, Oats, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Tap Water, Espresso Coffee. 昼食: Rice with Beans, Water, Canned Salmon. 夕食: Pumpkin Soup, Water, White Potatoes (Flesh and Skin), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Sea Salt, Carrots, Broiled or Baked Pork Chop, Sweet Potato. 軽食/その他: Espresso Coffee, Fluid Replacement Electrolyte Solution, Gu Energy Gel, Tap Water, David Seeds Pumpkin Seeds, Dole Baby Banana, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Good Sense Raw Sunflower Seeds, Oats, Almonds, Best Yet Mixed Berries, Spinach, Tap Water. もっと...
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3422 kcal
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運動:
自転車(超高速) - 時速28km - 2 時間 39 分, ストレッチ(ヨガ) - 15 分, 休憩 - 13 時間 6 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg増量中
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