2019年 06月 7日の計量結果(日記のエントリーがない日)
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72.0 kg
これまでの減量分: 6.1 kg.
残り: 8.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 7日:
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1256 kcal
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脂質: 90.70g | たんぱく質: 49.50g | 炭水化物: 61.72g.
昼食: Island Farms Cream Cheese, Avocados, Cucumber (with Peel), Brunswick Sardines with Hot Peppers. 夕食: M&M Meat Shops Raspberries, Liberte Plain Greek Yogurt 5%, Bassé Raw Brazil Nuts, Fry's Premium Cocoa, Vanilla Extract, Cinnamon, Kraft Magic Baking Powder, Nutiva Organic Virgin Coconut Oil, Sangster's Flax Seed Milled, Egg. 軽食/その他: Bassé Raw Brazil Nuts, Compliments Natural Peanut Butter, Chosen Foods Avocado Oil Mayonnaise, Sweet Red Peppers, Lemon Juice, Water (Bottled), Herbal Tea, Metamucil Berry Burst Sugar Free. もっと...
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週に0.6 kg減量中
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