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I usually update weight weekly, but this daily accountability challenge want daily. I'll go with it for now.
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72.1 kg
これまでの減量分: 6.0 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 6日:
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1300 kcal
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脂質: 95.69g | たんぱく質: 63.69g | 炭水化物: 43.31g.
朝食: Coffee, Kirkland Signature Organic Virgin Coconut Oil, Savor Grass Fed Unsalted Butter. 昼食: Celery, Savor Grass Fed Unsalted Butter, Armstrong Pizza Mozzarella, Egg, Sweet Red Peppers, Costco Seasoned Rotisserie Chicken. 夕食: M&M Meat Shops Raspberries, Liberte Plain Greek Yogurt 5%, Bassé Raw Brazil Nuts, Fry's Premium Cocoa, Vanilla Extract, Cinnamon, Kraft Magic Baking Powder, Nutiva Organic Virgin Coconut Oil, Sangster's Flax Seed Milled, Egg. 軽食/その他: Bassé Raw Brazil Nuts, Metamucil Berry Burst Sugar Free, Herbal Tea, Water (Bottled). もっと...
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週に3.2 kg増量中
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 コメント
You don't HAVE TO report in on your weight daily if you don't want to, @meonadiet. For some people it is a great motivator, but for others it is a cause of great stress! Report your weight when it is most comfortable for you to do it. For the challenges, it is best to report on Mondays (that'll give you your proper beginning and ending weights). Only YOU really know if it is helpful or hurtful for YOU to report in daily! For me, it is a great motivator, because I know everyone can see my weight.
2019年 06月 6日 投稿者: Debbie Cousins
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