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Stayed on point with the eats and jogged 5 miles in the oh so cold cali night (40 degrees :P). My hands went numb, and I'm all sorts of sore today, but it in the end it was worth it.
>=) Get some!!
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83.5 kg
これまでの減量分: 10.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 12月 28日:
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1344 kcal
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脂質: 51.83g | たんぱく質: 180.02g | 炭水化物: 20.01g.
朝食: splenda, half and half, coffee, espresso, egg, body fortress whey isolate. 昼食: zucchini, fire roasted pizza sauce, lucerne mozzarella, chicken breast. 軽食/その他: body fortress whey isolate, rockstar xdurance, Macadamias. もっと...
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週に9.5 kg減量中
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