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Weight up from annual Irish Breakfast dinner. Today I an off skiing.
Be Happy!
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73.5 kg
これまでの減量分: 65.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 28日:
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2149 kcal
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脂質: 85.61g | たんぱく質: 140.17g | 炭水化物: 192.69g.
朝食: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. 昼食: Beer, Caesar Salad with Romaine, Chicken or Turkey Pot Pie. 夕食: tuna, tart frozen yogurt, green tea, gyoza, katsu, sushi. 軽食/その他: Strawberry Cheesecake, Stringsters String Cheese. もっと...
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週に6.4 kg増量中
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