2019年 06月 5日の計量結果（日記のエントリーがない日）
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71.7 kg
これまでの減量分: 6.4 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 5日:
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1293 kcal
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脂質: 98.47g | たんぱく質: 74.03g | 炭水化物: 32.91g.
朝食: Savor Grass Fed Unsalted Butter, Kirkland Signature Organic Virgin Coconut Oil. 昼食: President's Choice Raw Sunflower Seeds, Manitoba Harvest Hemp Hearts, Cucumber (with Peel), Spinach, Costco Seasoned Rotisserie Chicken, President's Choice Blue Menu 3 Cheese Ranch. 夕食: Armstrong Pizza Mozzarella, Liberte Plain Greek Yogurt 5%, Island Farms Cream Cheese, Chicken Broth (Keto Soup & Stews By Carolyn Ketchum), Savor Grass Fed Unsalted Butter, Brown Mushrooms (Crimini Italian), Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten). 軽食/その他: Bassé Raw Brazil Nuts, Water (Bottled), Herbal Tea, Metamucil Berry Burst Sugar Free. もっと...
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体重に変化ありません
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