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Ate at RDI yesterday and worked out. I also didn’t do a fast yesterday and ate out at lunch on peer pressure and while it was good, it was not worth the meat or the calories to me. I am fasting today until about 1pm and I haven’t decided if today is a rest day or not because my hips and legs are tired from yoga yesterday.
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96.8 kg
これまでの減量分: 16.1 kg.
残り: 33.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 4日:
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2042 kcal
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脂質: 100.55g | たんぱく質: 79.75g | 炭水化物: 193.61g.
昼食: Kraft Chipotle Aioli, Salsa, Cacique Cotija Cheese, Beef, Corn Tortilla. 夕食: Balsamic Vinegar, Olive Oil, Portabella Mushrooms, Dole Pineapple Slices, Trader Joe's Classic British Muffins, Butter. 軽食/その他: Trader Joe's Cinnamon Apple Snack Sticks, Fig Newtons Fig Newtons, Sierra Nevada Pale Ale, Trader Joe's Veggie Chips, Sun-Maid Vanilla Yogurt Raisins (Box), Starbucks Nonfat Caffe Latte (Tall). もっと...
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3180 kcal
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運動:
テレビで見る - 3 時間, デスクワーク - 7 時間 30 分, 運転 - 2 時間 13 分, 休憩 - 3 時間 17 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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