2019年 06月 4日の計量結果（日記のエントリーがない日）
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71.7 kg
これまでの減量分: 6.4 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 4日:
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1092 kcal
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脂質: 81.35g | たんぱく質: 67.55g | 炭水化物: 27.57g.
朝食: Kirkland Signature Organic Virgin Coconut Oil, Savor Grass Fed Unsalted Butter. 昼食: Manitoba Harvest Hemp Hearts, Cucumber (with Peel), Spinach, Costco Seasoned Rotisserie Chicken, President's Choice Blue Menu 3 Cheese Ranch. 夕食: Armstrong Pizza Mozzarella, Liberte Plain Greek Yogurt 5%, Island Farms Cream Cheese, Chicken Broth (Keto Soup & Stews By Carolyn Ketchum), Savor Grass Fed Unsalted Butter, Brown Mushrooms (Crimini Italian), Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten). 軽食/その他: Bassé Raw Brazil Nuts, Metamucil Berry Burst Sugar Free, Herbal Tea, Water (Bottled). もっと...
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週に3.8 kg減量中
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