2019年 06月 4日の計量結果（日記のエントリーがない日）
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95.6 kg
これまでの減量分: 5.1 kg.
残り: 5.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 4日:
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2288 kcal
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脂質: 52.86g | たんぱく質: 141.50g | 炭水化物: 305.39g.
朝食: Da Terrinha Tapioca, Aviação Manteiga Extra com Sal, Wickbold Pão Tradicional, Kassel Bacon Lombo, Boiled Egg. 昼食: Sweet Potato (Without Salt, Baked In Skin, Cooked), Kassel Bacon Lombo, Swift Carne Moida Light, Petybon Macarrão Integral Spaghetti. 夕食: Cooked Egg White, Aviação Manteiga Extra com Sal, Da Terrinha Tapioca, LAR Anéis de Cebola Crocantes, Sweet Potato (Without Salt, Baked In Skin, Cooked). 軽食/その他: Camil Biscoito De Arroz Integral Com Pimenta, Nestlé Iogurte Grego Light Sabor Torta de Frutas Vermelhas, Growth Supplements Multivitamínico, Growth Supplements Zma, Growth Supplements Óleo de Peixe Ultra, Qualitá Leite Desnatado, Growth Supplements L-Glutamina, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina. もっと...
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週に2.1 kg減量中
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