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Not doing a 16 hour fast today for the first time in five days, let’s see how it goes. I am happy with my progress so far and excited to keep losing weight, especially before my best friend visits at the end of next month. I would like to be 205-208 when she visits, which should be doable.
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96.9 kg
これまでの減量分: 16.1 kg.
残り: 33.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 3日:
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2380 kcal
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脂質: 129.52g | たんぱく質: 114.32g | 炭水化物: 178.72g.
朝食: Fresh & Easy Shredded Parmesan Cheese, Giant Eagle Cherry Tomatoes, Kroger Eggs (Large), Butter , Trader Joe's Classic British Muffins. 昼食: Trader Joe's Horseradish Aioli, Cooked Mature Onions, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Submarine Hoagie Roll. 夕食: Butter , Trader Joe's Classic British Muffins, Atlantic Salmon (Farmed) . 軽食/その他: Cheetos Crunchy Flamin' Hot, Pepperidge Farm Pirouette, Starbucks Nonfat Caffe Latte (Tall). もっと...
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3311 kcal
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運動:
歩く（運動） - 時速5.5km - 20 分, テレビで見る - 1 時間, ヨガ - 55 分, デスクワーク - 7 時間, Power Walking - 12 分, 睡眠 - 8 時間, 休憩 - 4 時間 48 分, 運転 - 1 時間 40 分, 料理 - 5 分. もっと...
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週に1.0 kg減量中
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