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In terms of my eating I've been all over the place. Good & bad. Up & down. My goal starting today is to eliminate snacking or minimize to when truly hungry. A good start is to record everything I eat in FS. 4 weeks ago I stub my toe really bad. I'm now able to walk again on it, but if I go more than a block I pay for it the next day. My movement is limited, I miss it. On the weekend I tried spin & body pump. Body pump I need to watch lunges. For this week going try to add abs and barre classes. Any type of abs on a mat, free weights or weight machines should also be fine.
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72.2 kg
これまでの減量分: 5.9 kg.
残り: 8.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 06月 3日:
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1098 kcal
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脂質: 78.09g | たんぱく質: 72.27g | 炭水化物: 37.27g.
昼食: Cucumber (Peeled), Armstrong Pizza Mozzarella, Costco Seasoned Rotisserie Chicken, Cos or Romaine Lettuce, President's Choice Blue Menu 3 Cheese Ranch, Avocados. 夕食: Armstrong Pizza Mozzarella, Liberte Plain Greek Yogurt 5%, Island Farms Cream Cheese, Chicken Broth (Keto Soup & Stews By Carolyn Ketchum), Savor Grass Fed Unsalted Butter, Brown Mushrooms (Crimini Italian), Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten). 軽食/その他: Bassé Raw Brazil Nuts, Water (Bottled), Herbal Tea, Metamucil Berry Burst Sugar Free. もっと...
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2790 kcal
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運動:
Body Balance - 1 時間, 休憩 - 7 時間 30 分, デスクワーク - 8 時間, 睡眠 - 7 時間, 腹筋 - 30 分. もっと...
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週に0.2 kg増量中
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