2019年 06月 3日の計量結果（日記のエントリーがない日）
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66.7 kg
これまでの減量分: 30.8 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 3日:
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1535 kcal
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脂質: 51.11g | たんぱく質: 58.11g | 炭水化物: 213.06g.
朝食: Doritos Hot Salsa Dip, Blueberries, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Nairn's Gluten Free Apple and Cinnamon Oat Bar, Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). 夕食: HP Honey BBQ Sauce, Butternut Winter Squash , Zucchini Fritter, Pork Chop (Lean Only Eaten), Doritos Hot Salsa Dip. 軽食/その他: Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea, Haribo Tangfastics. もっと...
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週に1.9 kg増量中
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