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Merry Christmas! Back below target weight again and feeling good. Not much going on today – will spend a quiet day at home with my wife.
Be Happy!
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72.4 kg
これまでの減量分: 66.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 25日:
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2282 kcal
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脂質: 138.35g | たんぱく質: 171.45g | 炭水化物: 122.53g.
朝食: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: Hebrew National, French's Mustard, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese, spinach, sour cream. 夕食: Pineapple, Carb Smart Ice Cream, roti, Curry Powder, Snow or Sugar Snap Peas, Cashew Nuts, Mushrooms, Bell Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Beef, Chicken (Skin Not Eaten). 軽食/その他: Endulge, Sugar Free Dark Chocolate, Stringsters String Cheese, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond. もっと...
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週に3.8 kg減量中
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