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I've decided to stop trying to lose weight for a while and focus on building muscle mass. I've been weight training so I'm currently trying to take in 2500 calories of protein rich foods. Heres to getting swole!
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72.0 kg
これまでの減量分: 6.0 kg.
残り: 9.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 1日:
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2382 kcal
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脂質: 87.49g | たんぱく質: 88.06g | 炭水化物: 191.08g.
朝食: Coffee, America's Choice Bacon Thick Sliced, Fried Egg. 昼食: Ninkasi Brewing Company Total Domination IPA, Pizza Pizza Pepperoni Pizza. 夕食: Garbanzo Beans, Butter (Salted), Cauliflower, Salmon Cake or Patty. 軽食/その他: Green Giant Fresh Baby Cut Carrots, Jif Natural Creamy Peanut Butter. もっと...
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週に1.2 kg増量中
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