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Alright feeling good today! I never seemed to lose the pms weight gain from last month and someone said it was due to building muscle mass and not actually gaining fat. I will take that! Finally down the 2lbs and it's that time again! What have I done differently in the past week? 1)Only ate small desserts when I craved them, so only two desserts in two weeks and cut down major on the portion sizes. 2)Started bringing lunch to work and said no to offers to go out to lunch. I will be going out to lunch tomorrow but have increased my gym workout days/times. 3) Making a big effort to get breakfast in. 4) Eating smaller portions 5) Eating more frequently.
Goal this week is to take measurements head to toe and track that. Losing inches for me was more positive than counting lbs lost in the past so will try that. Since we have had 100+ degree weather for over a week now I am really trying to get more water in...trying...but it's hard for me. Still not doing Zumba because I want to make sure ankle is much better so will try Zumba again on Thursday and see how it goes. Reinjuring will be worse than doing other types of cardio while it heals.
Ok have rambled enough...until next time!
Tracy
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117.0 kg
これまでの減量分: 0 kg.
残り: 39.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 07月 27日:
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1220 kcal
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脂質: 34.50g | たんぱく質: 49.00g | 炭水化物: 179.00g.
朝食: Greek Yogurt - Strawberry, Nonfat White Chocolate Mocha (Tall). 昼食: wishbone italian, carrot sticks, pecan, spring mix, morning star veggie burger. 夕食: hashbrowns , waffle house. 軽食/その他: nutter butter. もっと...
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3731 kcal
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運動:
サーキットトレーニング - 30 分, 運動マシン（ふつう） - 40 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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