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I feel great!, I exercised today on the Wii and feel even more energized, I started yesterday and already lost 3lbs in one day! must be water, anyway its weight loss! be blessed, and lets keep our eyes on our prize!
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111.6 kg
これまでの減量分: 0 kg.
残り: 29.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 07月 27日:
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1394 kcal
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脂質: 98.27g | たんぱく質: 89.61g | 炭水化物: 41.73g.
朝食: 2 scrambled eggs , bottled water. 昼食: iceburg lettuce, unsalted butter, 5 black olives, bottled water. 夕食: steak, grilled chicken, brocolli, ice lettuce, unsalted butter, 5 black olives, small tomato. 軽食/その他: 5 black olives, unsalted butter, atkins peanut fudge granola bar, 5 black olives, french style green beans. もっと...
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2811 kcal
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運動:
a preset workout on nintendo Wii - 25 分, 休憩 - 15 時間 45 分, 睡眠 - 7 時間 50 分. もっと...
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週に54.0 kg増量中
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 コメント
Can you replace your iceberg lettuce with Romaine or another dark leafy lettuce? That would give you a lot more protein, slightly more fat, and slightly less carbs. And of course, romaine lettuce has more nutrients than iceberg. And, be sure and have some variety in your foods so you don't get bored! Have you checked out the Atkins free 2 week meal planner on their website? Really good ideas to keep you satisfied and enjoying the whole process. You're doing great!
2010年 07月 27日 投稿者: melebr
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I just started off with what I know! in week two I plan on changing up my menu, as i get the hang of it! Im only in Day 2, quick question, can we exercise in phase 1?
2010年 07月 27日 投稿者: Queeshia
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If you are already used to exercising, there shouldn't be any problems but I would start anything new for the first few weeks til you are completly done w/ inductions flu.
2010年 07月 27日 投稿者: kmartin
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induction flu? what is that? so you can get sick from exercising?
2010年 07月 27日 投稿者: Queeshia
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