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well good grief i feel my weight loss has slowed to an absolut crawl! kinda depressing but after reading keli's journal this morning i am feeling a bit better about it! just dont think i am doing somthing right if i have slowed so badly i know my calories are low but it seems that if i increase then i gain! not discouraged enough to quit but back to feeling like i need to kick the cat lol just don't know what to try seems like i am exersizing all the extra time i have but its really not enough i should show more improvement than i am in my abality how to push past where i am now and to improve instead of just doing what is comfortable?????? its not exersize if its become routine right?
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90.7 kg
これまでの減量分: 11.3 kg.
残り: 22.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 07月 27日:
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1140 kcal
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脂質: 79.61g | たんぱく質: 83.14g | 炭水化物: 24.16g.
朝食: heavy whipping cream, coffee, pecooked sausage patties, eggs, water. 昼食: Avocados, chicken. 夕食: broc, butter, pork loin. 軽食/その他: Atkins Advantage Caramel Double Chocolate Cruch Bar. もっと...
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2985 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間, 健康体操（ガッツリ、腕立て伏せなど） - 20 分, 家事 - 2 時間, 休憩 - 12 時間 40 分, 睡眠 - 8 時間. もっと...
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週に2.2 kg減量中
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 コメント
Hey, you lost 3 pounds last week - that is spectacular! It's definitely not a slow loss. No, it's not a quick as it probably was in the beginning, but the typical weight loss is 1-2 pounds a week. I would be thrilled if I was guaranteed a 2 pound a week loss. I know we live in a world of instant gratification and when we want something - we want it now! But remember that it was the tortoise that won the race, not the hare. If it helps, try recording your losses on 1 day of the week instead of daily. Its really nice to see a big loss than a bunch of littler (is that a word?) ones. You are doing a great job my friend.
2010年 07月 27日 投稿者: kmartin
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thanks keli i know you are right but patients sp is not one of my virtues ! well hmmmm another thing i need to reorganize in my thought process. again how to kick the scale habit!
2010年 07月 27日 投稿者: restlesshope
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I weigh every day and often several times a day! I am completely addicted to it. But I have had my daugher or DH hide it from me. Not only is it nice to record a good loss once a week, but it's even better just seeing it once a week. Ask someone in the house to hide it for you. Relax and go on with how you are feeling and not the numbers.
2010年 07月 27日 投稿者: kmartin
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2010年 07月 27日 投稿者: candyann
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