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Did well on cals and learned that fasting before regular dinner time is much harder for me than after. I am on a 16 hour fast until about 1pm today. Still sick today, so probably no workout beyond walking my dog.
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97.6 kg
これまでの減量分: 15.3 kg.
残り: 34.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 30日:
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1467 kcal
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脂質: 61.15g | たんぱく質: 73.81g | 炭水化物: 166.34g.
昼食: Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Whole Chia Seeds, Honey, Blueberries. 夕食: Trader Joe's Organic Marinara Sauce, Winn-Dixie Zucchini, The Counter Sauteed Mushrooms, Trader Joe's Shredded Lite Mexican Blend Cheese, El Monterey Chicken & Cheese Taquitos. 軽食/その他: Tortilla Corn Chips, Starbucks Nonfat Caffe Latte (Tall). もっと...
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3194 kcal
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運動:
テレビで見る - 3 時間, 歩く（運動） - 時速5.5km - 26 分, デスクワーク - 7 時間 30 分, 休憩 - 5 時間 4 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg減量中
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