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Overall feeling pretty good -- but I think I might have the start of a cold. I couldn't sleep super well last night and ultimatley decided to sleep in and go to the gym this evening if I feel better.
Be Happy!
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72.9 kg
これまでの減量分: 65.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 21日:
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2185 kcal
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脂質: 112.94g | たんぱく質: 173.07g | 炭水化物: 134.65g.
朝食: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, pepper jack, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, boiled egg, Chicken Breast. 夕食: Mung Bean Sprouts, Shortbread Cookie, Onions, Potato Salad, Zucchini, Kimchi, Rice, Korean beef. 軽食/その他: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. もっと...
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週に1.3 kg増量中
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