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Start on shifting the holiday gain, it's a struggle, think I have re started my need for the sweet food! Oops
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75.3 kg
これまでの減量分: 34.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 29日:
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1300 kcal
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脂質: 26.83g | たんぱく質: 54.48g | 炭水化物: 185.16g.
朝食: Tesco Banana and Date Bar, Yeo Valley Fat Free Yogurt, Alpro Unsweetened Almond Milk, Tesco Tinned Sliced Peaches in Juice. 昼食: Aldi Pea Snacks Red Thai Curry, Heinz Tomato Sauce, Leerdammer Lightlife, Warburtons Gluten & Wheat Free Brown Bread, Morrisons Braeburn Apples. 夕食: Leerdammer Lightlife, Heinz Baked Beans, McCain Ready Baked Jackets. 軽食/その他: Alpro Dessert Moments, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. もっと...
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週に0.9 kg減量中
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