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lost .4 Big whoop.
I have 145lbs as my point of no return meaning that if I can get there I can get to my goal and not slide back. I know I have done very well and I am pleased. I just want to know that it is not a fluke and that I can maintain.....
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67.4 kg
これまでの減量分: 7.0 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2008年 07月 18日:
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1195 kcal
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脂質: 41.90g | たんぱく質: 43.20g | 炭水化物: 114.67g.
昼食: mayo, tomato, lettuce, swiss cheese, mushrooms, hamburger bun, veggie burger. 夕食: Organic 3 Cheese Pizza, kalamata olives, tomato, feta cheese, french dressing, mixed green salad, dried cranberry. 軽食/その他: wine, margarita. もっと...
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2648 kcal
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運動:
家事 - 1 時間, デスクワーク - 6 時間, 歩く（ふつう） - 時速5km - 20 分, 庭仕事（ガーデニング） - 15 分, 歩く（運動） - 時速5.5km - 15 分, 睡眠 - 8 時間, 休憩 - 6 時間 40 分, 歩く（早足） - 時速6.5km - 1 時間, 健康体操（ガッツリ、腕立て伏せなど） - 30 分. もっと...
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週に0.1 kg減量中
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 コメント
I bet you can. You always have struck me as a go getter. If you set a goal, you will find a way to reach it. If you really want it, I think you can maintain =)
2008年 07月 18日 投稿者: ohitsashley
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.4 is almost a half a pound. That brings you closer to your goal. Even the small loss's add up. Great job!
2008年 07月 18日 投稿者: Suzi161
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I think it can only get easier to maintain and lose for you. This isn't really a diet any of us are doing, its changing our outlook on food, re-learning how to eat sensibly and learning how to regulate our own bodies needs against our wants. Now that you are looking better and feeling better, I sincerely doubt you will go back to old habits ever again. you're much to smart to do that.
Im still laughing over your salad bomb comments.
2008年 07月 18日 投稿者: Janelleas
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Thanks kids. I am a survivor and I do not like to lose (with one exception =weight). The Rocky Theme is the soundtrack to my life Yo!
2008年 07月 19日 投稿者: Densible
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