|
No new weight lost this week, but considering I popped up to 207 and am now back down where I started last week, I'll consider the week a success.
|
93.0 kg
これまでの減量分: 13.6 kg.
残り: 27.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2010年 07月 26日:
|
1312 kcal
|
脂質: 90.94g | たんぱく質: 87.55g | 炭水化物: 39.82g.
朝食: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. 昼食: Hero Sugar Free Raspberry Preserves, Dannon All Natural Plain Yogurt, Roasted Salted Sunflower Kernels. 夕食: chicken leg quarter, shredded cheese, turkey bacon, cauliflower. 軽食/その他: watermelon, String Cheese Mozzarella Cheese Snacks. もっと...
|
体重に変化ありません
|