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9am fasted
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69.9 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 27日:
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2018 kcal
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脂質: 69.29g | たんぱく質: 154.00g | 炭水化物: 199.79g.
朝食: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, M&M's Peanut M&M's. 昼食: Chobani Strawberry Banana on The Bottom, Sprouts Farmers Market Mild Cheddar Cheese, Sprouts Farmers Market Organic Super Greens, Kroger Eggs (Large), Kroger Lite Mayo, Foster Farms Smoked Turkey White Meat, Foster Farms Oven Roasted Turkey Breast (50g), Canyon Bakehouse Gluten Free 7 Grain Bread. 夕食: Poke Bowl. 軽食/その他: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Great Value Almond Milk Vanilla Unsweetened , Bananas , Van's Cinnamon Heaven Cereal, Kroger Deluxe Chocolate Chip Ice Cream, M&M's Peanut M&M's. もっと...
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週に1.6 kg減量中
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