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Holding steady and feeling good. A bit torn though. I have mentally committed to staying below 160lbs – but it appears I am about a pound over (on average). In general – I am happy with this – but am a bit worried about ‘the slippery slope’. I need to get some ground rules in place so I don’t fall down. Off-hand, I am thinking a 2.5lb grace on either side is good (e.g. I would go to Introduction if I hit 162.5 for a couple of days).
Be Happy!
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72.8 kg
これまでの減量分: 66.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 18日:
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2532 kcal
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脂質: 120.59g | たんぱく質: 166.44g | 炭水化物: 135.71g.
朝食: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: Chocolate, ice cream, long island iced tea, Whiskey, thin crust pizza, Shrimp, Pot sticker, Mustard French's, Ground Beef. 夕食: cottage cheese. 軽食/その他: Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. もっと...
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体重に変化ありません
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