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12:30 pm after 2 hour fasted leg day
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70.3 kg
これまでの減量分: 5.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 25日:
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2114 kcal
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脂質: 55.29g | たんぱく質: 160.30g | 炭水化物: 238.06g.
朝食: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter, Sprouts Farmers Market Organic Super Greens, Bananas , Green Mountain Creamery Greek Yogurt, Strawberries . 昼食: Fresh & Easy Cilantro & Lime Rice, Baked or Broiled Salmon, Season's Choice Steamed Broccoli Florets. 夕食: Trader Joe's Strawberry Jam, Peanut Butter, Canyon Bakehouse Cinnamon Raisin Gluten Free Bread, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Slurpin Ramen Bar Tonkotsu Ramen. 軽食/その他: Candy, Van's Peanut Butter Chocolate Gluten Free Snack Bars. もっと...
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週に1.1 kg増量中
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