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Being on vacation this week has been a challenge. Six more days of vacation. Today we eat out. I hope they have nutrition information and I can actually eat something off the menu without blowing my diet for the whole day. Will not have much time for a long bike ride today.
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77.7 kg
これまでの減量分: 6.0 kg.
残り: 21.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 07月 26日:
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764 kcal
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脂質: 22.86g | たんぱく質: 32.53g | 炭水化物: 107.45g.
朝食: Sugar Free - Grape, Cheerios, Blueberries. 昼食: Broccoli, White Rice (Long-Grain, Cooked), Crab Cake Entrees. 夕食: Watermelon. もっと...
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2169 kcal
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運動:
ショッピング - 1 時間, 歩く（ゆっくり） - 時速3km - 30 分, 水泳（ゆっくり） - 30 分, 休憩 - 15 時間, 睡眠 - 7 時間. もっと...
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週に2.2 kg増量中
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