|
Up a bit today, but doing well. I am taking today off -- so got the chance to sleep in a bit. Will head off to the gym soon.
Be Happy!
|
72.8 kg
これまでの減量分: 66.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 12月 17日:
|
2141 kcal
|
脂質: 126.19g | たんぱく質: 170.93g | 炭水化物: 123.02g.
朝食: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: pita, Chicken Souvlaki, Tzatziki Dip, Greek Salad. 夕食: trader joes chicken meatballs, Smart & Delicious Low Carb High Fiber Large Tortillas, Carbmaster Yogurt, Buttermilk Ranch, Extra Sharp Cheddar Cheese, Zucchini, Egg. 軽食/その他: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese. もっと...
|
週に1.9 kg増量中
|