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I lost two pounds from yesterday, which is a considerable fluctuation. Once again, it might be because of an inaccurate scale.
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74.8 kg
これまでの減量分: 0 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 16日:
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2515 kcal
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脂質: 103.05g | たんぱく質: 62.45g | 炭水化物: 330.70g.
朝食: Cherry Strudel Bites, Kroger low sodium vegetable juice, Kroger fat free cottage cheese, Kroger bran flakes, Kroger Simple Truth Organic Fat Free milk, Coffee, International Delight Peppermint Mocha, Turbinado sugar. 昼食: Kroger low sodium vegetable juice. 夕食: Salad dressing, Panko Bread Crumbs - Japanese Style, Kroger spanish olives, Dole American Blend salad. 軽食/その他: So Delicious mini, Nut-rition Heart Healthy Mix. もっと...
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週に6.4 kg減量中
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