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Doing well. Had a nice relaxing day with friends yesterday and got a chance to sleep in today.
Be Happy!
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72.5 kg
これまでの減量分: 66.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 16日:
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2479 kcal
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脂質: 151.99g | たんぱく質: 156.51g | 炭水化物: 149.51g.
朝食: High Protein Shake - Chocolate, Coffee, Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream. 昼食: carbmaster, La Tortilla Factory Carb, buttermilk ranch, Extra Sharp Cheddar, Zucchini, egg, Itallian Sausage. 夕食: Carbmaster Yogurt, Zucchini, Italian Sausage, Extra Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Buttermilk Ranch, Egg, Carb Smart Vanilla Ice Cream. 軽食/その他: Sugar Free Dark Chocolate, Mini Muffins, Plain Tart Frozen Yogurt, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. もっと...
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週に0.6 kg減量中
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