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The sky, dull, galvanized and cold, makes rumor of snow. I bottled 6 gallons of home made ale yesterday and drank too much of it. Aff. My brain hurts. Hopefully some of Changs 5 minute torture sessions will expunge the remaining effects.
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91.2 kg
これまでの減量分: 12.7 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 16日:
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793 kcal
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脂質: 41.16g | たんぱく質: 30.07g | 炭水化物: 80.81g.
朝食: onion, Fresh Chicken Egg Whole, half & half. 昼食: cherry tomatoes, peanuts, mayo, iceberg lettuce, kale, Bretts Cranberry Sauce, Bretts Carrot Salad. 夕食: Cauliflower Florettes, granny smith apple. もっと...
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3113 kcal
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運動:
Kundalini Yoga - 30 分, 休憩 - 5 時間 30 分, デスクワーク - 6 時間, 家事 - 3 時間, 睡眠 - 9 時間. もっと...
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週に6.4 kg減量中
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