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If you see my weight change 1lb to 1 1/2 lbs from one day to another, it depends on when I weigh myself, usually after I get up, in my PJ's!, but not always, some times in my jeans. I have to be more consistant!
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82.1 kg
これまでの減量分: 4.5 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 22日:
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184 kcal
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脂質: 9.04g | たんぱく質: 9.63g | 炭水化物: 15.76g.
昼食: Ham and Cheese Sandwich with Lettuce and Spread. もっと...
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週に4.0 kg減量中
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