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Wow -- with some discipline I might be able to get through the weekend with a weight loss.
Went to soccer practice this morning with my team. Don't think I'm going to play this season, but practice was great. Good exercise for 90 minutes.
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88.7 kg
これまでの減量分: 0.7 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 07月 25日:
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1048 kcal
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脂質: 43.10g | たんぱく質: 73.61g | 炭水化物: 98.68g.
昼食: blue berries, ezekiel tortilla, chicken breast slice, egg, tomato, cheddar cheese. 夕食: chicken breast, hamburger bun, grapes. 軽食/その他: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Spicy Chicken Leg (Skinless & Breading Removed). もっと...
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週に4.8 kg減量中
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