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I have let it slip a little but not losing heart, have lost an inch to thighs and stomach so focusing on that, got until July to nail my ideal weight...so in the words of Dory “keep on swimming...”
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51.5 kg
これまでの減量分: 6.7 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 22日:
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1160 kcal
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脂質: 40.41g | たんぱく質: 73.86g | 炭水化物: 124.61g.
昼食: Tea with Milk and Sugar, Co-Op Truly Irresistible Half Coated Triple Chocolate Cookies, Coca-Cola Coca-Cola Zero (Can), Asda White Baguette, Cathedral City Mature Lighter. 夕食: Lettuce Salad with Assorted Vegetables, Cathedral City Mature Lighter, Marks & Spencer Beef Mince 5% Fat, Old El Paso Hearty Burrito Kit. 軽食/その他: Mars Mars Bar (58g). もっと...
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1738 kcal
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運動:
歩く（ゆっくり） - 時速3km - 30 分, 座る - 10 時間, 皿洗い - 30 分, 運転 - 1 時間, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 1 時間 10 分, 浴びる - 20 分, 料理 - 30 分. もっと...
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週に0.1 kg増量中
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